There is no quick fix or easy cure for stress, worrying or other things of that nature. There is no silver bullet, so to speak.
No, it is more like the Chinese saying: "Constant dripping of water wears away the stone." (水滴石穿).
In English, it is sometimes referred to as: "Little strokes fell great oaks.".
It is here where the Zen Toolbox app come into the picture. An app with a set of easy to use tools to help you reduce your stress over time. No training required. Just go into the tool. Read it. Contemplate, think and reflect. You decide yourself for how long.
Use the app like this.
When you feel stressed, find yourself a quiet spot. If you can’t find a quiet spot, just zoom out and go into your own bubble of calm.
- Open a Zen Tool of your choice.
- Read the texts slowly.
- Think, reflect and contemplate about the text as you listen to the background sound and watch the slow animation.
There are calming background sounds in the app, so it is suggested that you use headphones. You can of course turn off the sound, if you want to.
You can customize Zen Toolbox to your liking. Like, select the tools you want to show on the app’s home screen, select the background sound and other things.
The app is based around calming colors, and the animations shown are deliberately very very slow. All to help you become more calm.
Finally, and this is important, Zen Toolbox is no substitution for professional medical, psychological or psychiatric care. Always talk to your doctor if in doubt.
Download the app, and begin your journey.
/The Zen Toolbox team
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The app has a subscription model called Premium. You get some functionality for free, but you can unlock all functionality by becoming a Premium subscriber. The cost is less than the price of a coffee per month. When you subscribe, you get the first 7 days for free.
The subscription is handled by Apple iTunes. The specified purchase will be applied to your Apple iTunes account, at the end of the 7 free days. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime via your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, visit the Zen Toolbox website.
https://zentoolbox.info/
Privacy policy
https://zentoolbox.info/privacy-policy
Terms of use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/